Breaking it down (and no longer MIA)

Goal Weight: 73kg

Current Weight: 91.3

Started my journey 01/09/14 - 21.7kg lost

Sorry I have been a bit MIA - work has been mental, and that is where I usually write my blogs! Junk Free June is going well - just under 1 week to go! I'm feeling really good as a result, and definitely less bloated.

No loss on the scales this week, but no gain either. Last week was TTOM and I was up 1.2kg during the week, so was actually quite happy to not have a gain on Monday morning! I have since lost a bit, but will keep that for my official weigh in on Monday - I'm hoping to make it a good one! I've lost 2.6kg over the last 4 weigh ins, which is a good average. I need to step it up a bit if I'm going to get to my 12 week challenge goal though. 7 weigh ins to go, 5.3kg to challenge goal, so around 750gms per week. If I chuck a few big ones in there over the next month it'll help out towards the end.

On the 2nd to last week of the challenge we are going to Canterbury for the weekend, and that'll be a big test for me. I always drink & eat heaps when we are with the in-laws, but I honestly think my willpower is at an all time high at the moment, so I may just be ok. I will still have a wine or 2 with my MIL, but just need to ignore the chippies that go with it, and track, track, track (oh, and try to keep up my exercise while away!

Quick Recap:

My JFJ No Go List:

Chippies

Chocolate

Ice Cream

Lollies

McDonald's

KFC

Burger King

Takeaway Fish & Chips

Takeaway Pizza

I am going to do daily food diaries on here to keep me accountable for JFJ,so here's how day 23 went:

Breakfast: Porridge with milk on top

Morning Tea: Nuts

Lunch: Egg Sandwich & slice of Sultana loaf

Afternoon Tea: Fruit Stick

Dinner: Chicken breast, tomato & oven fries

Here's a quick update of my mini goals - ones completed, and my plan to get to goal :)

5kg (108) - September 2014

5% (107.3) - September 2014

10kg (103) - 11/2/15

10% (101.7) - 2/3/15

Under 100 - 16/3/15

15kg (98) - 13/4/15

15% (96) - 27/4/15

12 week challenge #1 (94.2) - 94.0

20kg (93) - 1/6/15

GWEJune (91)

20% (90.4)

Under 90

25kg (88)

12 week challenge #2 (86)

25% (84.7)

30kg (83)

Under 80

30% (79.1)

35kg (78)

35% (73.4)

40kg/Goal (73)

Have a great week

xx

Next Mini Goal: Goal Weight End of June 0.3kg to go