DETOX Day 1!

Goal Weight: 75kg

Current Weight: 87.6kg

Started my journey 01/09/14 - 25.4kg lost

Yep, 2kg up in just over a week. Hoping some of it is water retention from TTOM and a couple of wines on Saturday night.

This probably goes against WW completely, but today I started a 7 day detox. Basically cutting right back, and then slowly reintroducing food groups throughout the week. The first 3 days are not much more than wholegrain oats, fruit, veges and then some rice on day 2 & 3. That's as far ahead as I want to plan right now!

I'm halfway through day 1, and so far, so good (easy to say that so early on)! I'm starting to feel a bit hungry (it's past lunchtime but I'm waiting for another staff member to come back so that I can heat up my lunch), I'm sure once I've had lunch I'll feel better. Dinner will be hard though as the rest of the family will be having something delicious, and tonight it's just veg for me....

I'm basically doing it for 2 reasons. 1 - to prove that I can, and 2 - to try and drop some of the bad habits I've picked up since the beginning of December. I'm hoping to do a bit of a reset on my relationship with food, as such.

I'm planning to blog each day for the detox, because I think it's important to record how I feel as I go through the process - it's very much a mental game, this weight loss business!

Wish me luck!

Goals this week are:

2.6L of water a day

10,000 steps a day 

7 workouts (walking/pilates)

See my detox through to the end

Quick overview of my minigoals:

5kg (108) - September 2014

5% (107.3) - September 2014

10kg (103) - 11/2/15

10% (101.7) - 2/3/15

Under 100 - 16/3/15

15kg (98) - 13/4/15

15% (96) - 27/4/15

12 week challenge #1 (94.2) - 94.0

20kg (93) - 1/6/15

GWEJune (91) - 90.6!

20% (90.4) - 13/7/15

Under 90 - 13/7/15

GWEJuly (88.5) - 88.8

25kg (88) - 10/7/15

12 week challenge #2 (86) - 88

Conception Weight (86) - 28/9/15

Get back under 85kg

25% (84.7)

30kg (83)

Under 80

30% (79.1)

35kg (78)

Goal (75)

Have a lovely week xx

Next Mini Goal: back under 85kg - 2.6kg to go!