Wednesday 20 January 2016

Everyday I'm strugg-a-lin'

Goal Weight: 75kg
Current Weight: 85.7kg
Started my journey 01/09/14 - 27.3kg lost

I don't even know what I weigh. I was at a STS on Sunday morning before birthday dinner on Sunday night and then the pre-TTOM madness of the last 3 days.

This week is meant to be my reset/set up week - I've bought I shiny new WW tracker book, and am planning a short detox starting on Monday. I've got my exercise under control, and I'm feeling really good about that, but my eating is just RIDIC at the moment.

Monday was my birthday, I didn't go crazy, but I did have cake. Tuesday & Wednesday were not my birthday, and I DID go mental. Cakes, hot chips, slices, pastries, pizza, ice cream. You name it, I probably ate it.



BUT, it was only 2 days. I can get back on track. I know I can. So far today I am doing well - but it's not even lunch time!! I've had a smoothie for breakfast and a scone and some cherries for morning tea. I'm going for a walk at lunchtime, and will pick up some cold chicken and I've got some wholemeal wraps in the kitchen here at work. Planning is key!!

My goals for 2016 are:
Get to 75kg
Only weigh twice a week
Do 4 walks & 3 pilates sessions each week
Track EVERYTHING & do it ACCURATELY
Stick to non processed foods whenever possible
Drink at least 2 litres of water every day

Goals this week are:
2.5L of water a day (all 3 days so far)
10,000 steps a day (all 3 days so far)
7 workouts (walking/pilates) (so far 3 walks and 1 pilates)
STICK TO MY POINTS EVERYDAY (I haven't even tracked for the last 3 days, so we'll start that today...)

Quick overview of my minigoals:
5kg (108) - September 2014
5% (107.3) - September 2014
10kg (103) - 11/2/15
10% (101.7) - 2/3/15
Under 100 - 16/3/15
15kg (98) - 13/4/15
15% (96) - 27/4/15
12 week challenge #1 (94.2) - 94.0
20kg (93) - 1/6/15
GWEJune (91) - 90.6!
20% (90.4) - 13/7/15
Under 90 - 13/7/15
GWEJuly (88.5) - 88.8
25kg (88) - 10/7/15
12 week challenge #2 (86) - 88
Conception Weight (86) - 28/9/15
Get back under 85kg
25% (84.7)
30kg (83)
Under 80
30% (79.1)
35kg (78)
Goal (75)

Have a lovely week xx

Next Mini Goal: back under 85kg - 700gms to go! (I think)

No comments:

Post a Comment