Sunday 10 January 2016

Water, water, everywhere - DRINK IT ALL!

Goal Weight: 75kg
Current Weight: 85.7kg
Started my journey 01/09/14 - 27.3kg lost

So, a week back on plan (with a couple of teensy slip ups) and I've lost a kilo! Goes to show, that even for a WW veteran like me, the plan works when you stick to it.

I really increased my water intake this past week. Before Xmas it dropped off, and over holiday break it was almost non existent! But since Tuesday last week I have been drinking between 2 and 2.5 litres a day. I do this with a couple of 750ml bottles, plus 3 herbal teas a day (no sugar!). I did bloat up for a few days, but since yesterday I think my body has started to even it out.

I did struggle with the water intake over the first couple of days, but now my body craves it. I'm less lethargic, and my skin is clearing up too. I measured my tummy before I started the increase, and will remeasure after a month to see if it's made any drastic changes in that area.



Other than that, I am loving summer fruit season - stone fruits and berries are my favourites, so I am in fruit heaven at the moment! And I feel a bit smug every time I choose fruit over chocolate ;)

If you read this, and have a blog you'd like to share with me, post the link in my comments - I LOVE following blogs :)

My goals for 2016 are:
Get to 75kg
Only weigh twice a week
Do 4 walks & 3 pilates sessions each week
Track EVERYTHING & do it ACCURATELY
Stick to non processed foods whenever possible
Drink at least 2 litres of water every day

Goals this week are:
2.5L of water a day (achieved last week)
10,000 steps a day (only achieved 2 days last week)
7 workouts (walking/pilates) (did 3 pilates and 1 walk)
STICK TO MY POINTS EVERYDAY (I didn't go over my weeklies, and didn't use any exercise points, so that's good right?)

Quick overview of my minigoals:
5kg (108) - September 2014
5% (107.3) - September 2014
10kg (103) - 11/2/15
10% (101.7) - 2/3/15
Under 100 - 16/3/15
15kg (98) - 13/4/15
15% (96) - 27/4/15
12 week challenge #1 (94.2) - 94.0
20kg (93) - 1/6/15
GWEJune (91) - 90.6!
20% (90.4) - 13/7/15
Under 90 - 13/7/15
GWEJuly (88.5) - 88.8
25kg (88) - 10/7/15
12 week challenge #2 (86) - 88
Conception Weight (86) - 28/9/15
Get back under 85kg
25% (84.7)
30kg (83)
Under 80
30% (79.1)
35kg (78)
Goal (75)

Have a lovely week xx

Next Mini Goal: back under 85kg - 700gms to go!

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